Cistanche
Hawaii Pharm
Overview
Cistanche shows promise for cognitive support and fatigue relief, with some research indicating beneficial effects. However, the available data consists primarily of animal studies and small human trials, and larger, more robust clinical trials are needed to confirm efficacy and establish optimal dosages.
The Good
Traditional use for various health benefits, suggesting a history of use.
Potential neuroprotective properties for cognitive health.
May help alleviate symptoms of Chronic Fatigue Syndrome.
The Bad
Limited large-scale human clinical trials to definitively prove efficacy.
Optimal dosage for specific health benefits is not well-established for all uses.
Potential for mild digestive upset in sensitive individuals.
Is it for you?
Best For: Individuals seeking cognitive support, vitality, and general wellness
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Cistanche Extract
970 mgHow to Use
Typically, a few drops or a small amount mixed with water or juice, as directed on the product label.
Daily
Morning or Evening
With or without food