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CISTANCHE TUBULOSA

CISTANCHE TUBULOSA

ELIXUM

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Cistanche tubulosa extract shows promise based on preliminary research, particularly in animal studies. Its potential benefits include improving gut health, lowering cholesterol, and exhibiting antidepressant-like effects. However, more high-quality human trials are needed to confirm these effects and establish optimal dosing.

The Good

Potential Gut Health Benefits

May Help Lower Cholesterol

Antidepressant-Like Effects (Animal Studies)

The Bad

Limited Long-Term Human Data

Potential Gastrointestinal Upset

Unknown Rare Side Effects

Is it for you?

Best For: Individuals seeking cognitive support, vitality enhancement, general well-being

Skip If: Pregnant or nursing, on medication without consulting a doctor, or have known allergies to Cistanche.

Ingredients Analysis

Cistanche tubulosa Extract (stem)

500 mg

How to Use

Typically taken as 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, vitality enhancement, general well-being

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