CITRATO DE MAGNESIO

GRANGER. HEALTH

#Magnesium

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Based on Examine, Wikipedia, and 23 other sources

Overview

This product is a magnesium citrate supplement from Granger. Health, designed to provide a bioavailable form of magnesium for various bodily functions.

Is it for you?

Best For: Individuals looking to supplement magnesium, those with magnesium deficiency, or seeking support for muscle function, bone health, and relaxation.

Skip If: You have kidney disease, a history of heart block, or are taking medications that interact with magnesium (e.g., certain antibiotics, diuretics). Consult a doctor if pregnant or breastfeeding.

Ingredients Analysis

CITRATO DE MAGNESIO

260 mg

de citrato de maiz

1600 mg

How to Use

Typically, 1-2 capsules or tablets per day, or as directed by a healthcare professional. Dosage depends on the elemental magnesium content per serving.

Frequency:

Daily

Best Time:

Any time, often evening for relaxation benefits

When:

With food to minimize potential stomach upset

Who Should Use This

Best For:

Individuals looking to supplement magnesium, those with magnesium deficiency, or seeking support for muscle function, bone health, and relaxation.