CITRATO DE MAGNESIO Y POTASIO
Wellthy
Overview
The Wellthy "Citrato de Magnesio y Potasio" offers well-absorbed forms of two crucial electrolytes, magnesium and potassium, which are involved in numerous physiological processes. The dosages provided of 500 mg Magnesium Citrate and 200 mg Potassium Citrate are generally within effective ranges for supplementation, although the exact elemental magnesium and potassium content are not specified and can vary. Citrate forms are known for good bioavailability and their additional benefit in kidney stone prevention.
The Good
Combines two essential electrolytes in one product.
Uses highly bioavailable citrate forms for both magnesium and potassium.
Magnesium citrate supports muscle and nerve function, bone health, and energy.
The Bad
Exact elemental magnesium and potassium content are not clearly stated, making precise dosing assessment difficult.
High doses of magnesium citrate can cause gastrointestinal discomfort or diarrhea.
Excessive potassium intake can be dangerous for individuals with kidney dysfunction.
Is it for you?
Best For: Individuals looking to supplement magnesium and potassium, those with electrolyte imbalances, or athletes.
Skip If: You have kidney disease, heart conditions, or are taking medications that affect potassium levels without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically taken with water, following the dosage instructions on the product label. It's often recommended to take with food.
Daily
Any time of day
With food to minimize potential stomach upset
