Citrato de Magnesio y Potasio
euvi
#Magnesium
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources
Overview
A supplement combining magnesium citrate and potassium citrate, designed to support electrolyte balance, muscle function, and overall well-being.
Is it for you?
Best For: Individuals seeking to supplement magnesium and potassium, those with muscle cramps, or those looking to support electrolyte balance.
Skip If: You have kidney disease, hyperkalemia (high potassium levels), or are on medications that affect potassium levels without consulting a doctor.
Ingredients Analysis
Calorías (kcal)
8 kcalGrasa total
0 gGrasa trans
0 gProteína
0 gSodio
10 mgVitamina C
0 mgVitamina E
20 mgZinc
2.5 mgMagnesio
165 mgPotasio
1.1 mgCitrato de Magnesio
2000 mgSilicato de Magnesio
200 mgCitrato de Potasio
333 mgHow to Use
Typically taken as capsules or powder mixed with water. Follow dosage instructions on the product label.
Frequency:
Daily
Best Time:
Anytime, often with meals
When:
With food to minimize potential stomach upset
Who Should Use This
Best For:
Individuals seeking to supplement magnesium and potassium, those with muscle cramps, or those looking to support electrolyte balance.