Citruline Malate 500 mg
Absorb Health
Overview
Citrulline malate is a well-researched ingredient with the potential to improve exercise performance and reduce fatigue. However, at a dose of 500mg per capsule, the effectiveness of this product is limited. Clinical studies typically use dosages of 6-8 grams to achieve significant ergogenic effects. Therefore, multiple capsules would be needed to reach an effective dosage.
The Good
Well-Studied Ingredient: Citrulline malate has a good amount of research backing its potential benefits.
Safe for Most Users: Citrulline malate is considered safe with minimal side effects.
Supports Nitric Oxide Production: May help improve blood flow and nutrient delivery to muscles.
The Bad
Suboptimal Dosing: Single capsule may not provide the clinically effective dose for performance enhancement.
Capsule Form: Powder form allows for easier dose titration to match research-backed levels.
Lack of Performance Claims Substantiation: Actual effects depend on achieving effective dosages which this product may not provide.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You have specific health conditions or are on certain medications without consulting a healthcare provider.
Ingredients Analysis
Citruline Malate
500 mgHow to Use
Take capsules with water, typically before exercise, to support performance and recovery.
Daily
Before workout
As directed on label
Who Should Use This
Best For:
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