Citrulline Complex
GNC Pro Performance
Overview
The primary active ingredient, L-Citrulline, is included at 1600mg per serving, which is within the range shown to support nitric oxide production and improve blood flow. This may help with exercise performance, muscle pumps, and recovery. However, some users may require higher dosages for maximal effect. The addition of hydrolyzed whey peptides at 100mg per serving does not provide a significant benefit.
The Good
Contains a clinically relevant dose of L-Citrulline.
L-Citrulline supplementation may improve blood flow for better exercise performance
May support muscle pumps and recovery due to enhanced nitric oxide production.
The Bad
The total citrulline dose may be low for some individuals seeking maximum benefit.
The use of 'Micro-Peptide Citrulline Complex' and 'Hydrolyzed Whey Peptide Complex' may be a way to avoid disclosing the exact amounts of each component.
Includes milk, which may be unsuitable for individuals with dairy allergies or intolerances.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking improved exercise performance and blood flow
Skip If: You have low blood pressure or are on medication for blood pressure.
Ingredients Analysis
How to Use
Mix one serving with water or your favorite beverage 30-60 minutes before your workout.
Daily
Pre-workout
Before exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top NSF & Informed-Sport Certified Supplements
NSF Certified for Sport and Informed-Sport certifications ensure supplement safety and efficacy for athletes.
Top Energy-Boosting Supplement Ingredients
Caffeine and natural ingredients like vitamins and plant extracts are key in energy supplements.
Best Time to Take Caffeine for Workouts
Consume caffeine 60 minutes before workouts at 3-6 mg/kg body weight for peak performance.
Optimal Timing for Pre-Workout Before Fasted Cardio
Taking pre-workout supplements 30-60 minutes before fasted cardio optimizes performance and metabolism.