CLA PM
GNC Total Lean
Overview
GNC Total Lean CLA PM is a dietary supplement marketed for nighttime metabolism support and restful sleep promotion. It includes CLA for fat metabolism and a blend of ingredients (Valerian Root Extract, L-Theanine, Lemon Balm Leaves Extract, Hops Flower Extract, and Passion Flower Powder) for relaxation. The efficacy of CLA for weight loss is inconsistent, and the proprietary blends make it difficult to assess the effectiveness and safety of individual ingredients.
The Good
May Promote Relaxation: Ingredients like valerian root extract, L-theanine, lemon balm leaves extract, hops flower extract, and passion flower powder may promote relaxation and improve sleep quality.
Biotin: Has potential as a beauty supplement pending further evidence.
Valerian root extract: Has a good safety profile in short-term use
The Bad
Limited Evidence for Weight Loss: CLA's effect on weight loss is inconsistent and not overly potent.
Proprietary Blends: "Rest And Relaxation Blend" and "Restore And Recover Complex" make it impossible to determine individual ingredient dosages and efficacy.
Potential Side Effects: Biotin, even at moderate doses, may cause inaccurate results on medical lab tests. Valerian root extract may cause mild gastrointestinal symptoms, headache, dizziness, and daytime drowsiness
Is it for you?
Best For: Individuals looking for body composition support and mild sleep aid, those on a weight management journey.
Skip If: You are pregnant or nursing, have a medical condition, or are taking sedatives.
Ingredients Analysis
Biotin
30 mcgValerian Root Extract
100 mgL-Theanine
50 mgHops Flower Extract
50 mgRestore And Recover Complex
79.95 mgHydrolyzed Gelatin
50 mgAlpha-Lipoic Acid
10 mgL-Methionine
10 mgSilica
4 mgBoron
2 mgLutein
950 mcgHow to Use
Take the recommended serving with water or a beverage before going to sleep. Do not exceed suggested dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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