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Clean BCAAs Watermelon

Clean BCAAs Watermelon

BSN

#BCAAs
65
Safety80
Efficacy50
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines BCAAs, glutamine, and taurine to support muscle recovery. While the inclusion of micronized ingredients might enhance absorption, the low dosage of the BCAA blend and other ingredients may not yield significant performance or recovery benefits, especially when compared to adequate protein intake. Vitamin C offers additional benefits not related to exercise performance. The overall effectiveness is limited by underdosed key ingredients.

The Good

May help reduce muscle soreness and damage post exercise

Includes added electrolytes to improve hydration

Banned substance tested (Informed Choice certified)

The Bad

BCAA blend is underdosed for optimal muscle protein synthesis

Proprietary blend obscures precise BCAA ratios

Limited benefits beyond basic recovery

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support

Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

1 g

Vitamin C

60 mg

Micronized Bcaa Blend

3 g

L-Leucine

L-Isoleucine

L-Valine

L-Glutamine; Micronized

500 mg

Micronized Taurine

500 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume before, during, or after your workout.

Frequency:

Daily

Best Time:

Pre/Post-Workout, Intra-Workout

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery support

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