Clean EAAs Lemonade
VitaMonk
Overview
This EAA blend provides the necessary building blocks for muscle protein synthesis and recovery. While the total EAA blend is disclosed as 5.5g per serving, the individual amounts of each essential amino acid are not specified. This lack of transparency makes it challenging to ascertain if each EAA is provided at its optimal, research-backed dose for maximal efficacy, especially for key anabolic triggers like L-Leucine.
The Good
Comprehensive EAA Profile: Contains all nine essential amino acids, including the critical BCAAs, vital for muscle protein synthesis.
Supports Muscle Recovery and Growth: EAAs are well-researched for their role in enhancing muscle repair and stimulating anabolism after exercise.
Free-Form Amino Acids for Rapid Absorption: May lead to quicker availability of amino acids for muscle use compared to intact proteins.
The Bad
Proprietary Blend for EAA Components: The exact quantities of individual essential amino acids within the 5.5g blend are not disclosed, making it difficult to assess optimal dosing for each EAA, particularly L-Leucine.
Contraindication for PKU Individuals: The presence of L-Phenylalanine makes this product unsuitable for individuals with Phenylketonuria.
Potential for Gastrointestinal Discomfort: High doses of amino acids can sometimes lead to mild stomach upset in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water and consume before, during, or after exercise.
Daily
Pre/Post-Workout
Around exercise
