CLEAN GAINER HIGH PROTEIN LEAN GAINER
RIVAL NUTRITION
Overview
The Clean Gainer is designed to provide a substantial calorie surplus needed for weight gain. It combines a significant amount of carbohydrates, protein, and fats to support muscle growth and overall mass gain. The inclusion of a protein blend and multiple carbohydrate sources aims to provide sustained energy and muscle recovery.
The Good
Supports Muscle Mass Growth
Provides a Substantial Calorie Boost
Contains a Good Source of Protein (30g per serving)
The Bad
High Calorie Content May Lead to Unwanted Fat Gain
High Carbohydrate Content, May Not Be Suitable for Low-Carb Diets
May Cause Digestive Issues in Sensitive Individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to gain lean muscle mass, those with high caloric needs
Skip If: You are on a strict calorie deficit, have severe dairy allergies (if milk-based), or have specific dietary restrictions not met by ingredients.
Ingredients Analysis
Saturated Fat
3.5 gTrans Fat
0 gCholesterol
80 mgSodium
310 mgVitamin D
0 mcgCalcium
280 mgIron
4.8 mgPotassium
570 mgHow to Use
Mix 1-2 scoops with 12-16 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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