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Clean Nutra Myo-Inositol Berberine

Clean Nutra Myo-Inositol Berberine

Clean Nutra

#Other
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Clean Nutra Myo-Inositol Berberine combines several ingredients with purported benefits for blood sugar management and overall metabolic health. While Berberine and Chromium are dosed at clinically-relevant levels, the remaining ingredients may be underdosed given the 30:1 extract ratios. The overall effectiveness of this specific combination of ingredients requires further research to fully substantiate. Myo-inositol is at a sub-optimal does.

The Good

Berberine HCl at a clinically effective dose, known for improving insulin sensitivity

Chromium Chelate at a high dose, supporting glucose metabolism

Contains a variety of ingredients targeting different pathways involved in metabolic health

The Bad

Potential gastrointestinal side effects such as nausea and diarrhea

May interact with diabetes medications, increasing the risk of hypoglycemia

Relatively low doses of several ingredients, potentially limiting their individual effectiveness

Is it for you?

Best For: Individuals seeking metabolic support, women with hormonal imbalances, those looking to support healthy blood sugar

Skip If: You are pregnant, breastfeeding, have a medical condition, or are taking medications without consulting a doctor

Ingredients Analysis

Chromium (as Chromium Chelate)

1000 mcg

Berberine HCl (Berberis aristata) extract 10:1 (root)

1000 mg

Myo-Inositol

500 mg

Ceylon Cinnamon (Cinnamomum verum) extract 30:1 (Bark)

300 mg

Gymnema Extract (Gymnema sylvestre) extract 30:1 (leaf)

200 mg

Bitter Melon (Momordica charantia) extract 30:1 (fruit)

200 mg

Milk Thistle (Silybum marianum) extract 30:1 (seed)

100 mg

Turmeric (Curcuma longa) extract 30:1 (root)

100 mg

Ashwagandha (Withania somnifera) extract 30:1 (root)

50 mg

Apple Cider Vinegar (Malus domestica) extract 30:1 (fruit)

50 mg

How to Use

Take recommended serving size with meals, as directed on the product label. Consistency is key for best results.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking metabolic support, women with hormonal imbalances, those looking to support healthy blood sugar

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