Clean Slate
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Overview
Clean Slate offers a comprehensive blend of vitamins, minerals, and herbal extracts aimed at supporting overall health and detoxification. While it offers a good source of many essential micronutrients, the dosages of the non-vitamin/mineral ingredients are low, and the broad ‘detoxification’ claims are not strongly supported by the available evidence. Some ingredients are at such high doses that the necessity is questionable.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Contains methylated forms of B12 and folate, which may be beneficial for individuals with certain genetic variations.
Includes silymarin, decaffeinated green tea leaf extract, artichoke leaf extract, and watercress extract, which may offer additional health benefits.
The Bad
Vitamin D dosage is very low at 33 IU per serving.
Contains a warning about excess vitamin A intake and risk of birth defects.
Contains high levels of some B vitamins, which may be unnecessary for most users who are not deficient.
Is it for you?
Best For: Individuals seeking general wellness support, those interested in detox
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
133 mgVitamin D
33 IUVitamin E
67 IUThiamine
10 mgRiboflavin
5 mgNiacin
23 mgVitamin B6
17 mgFolate
268 mcgVitamin B12
33 mcgBiotin
66 mcgPantothenic Acid
33 mgZinc
6.5 mgSelenium
50 mcgCopper
0.65 mgManganese
1.65 mgMolybdenum
66 mcgSilymarin
50 mgArtichoke Leaf Extract
167 mgN-Acetyl-L-Cysteine
67 mgSodium Sulfate
100 mgTaurine
117 mgHow to Use
Likely take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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