Cleans & Lean Defining Agent
MM Sports Nutrition
Overview
The 'Cleanse & Lean Defining Agent' relies on a proprietary blend of botanicals, primarily stimulant laxatives and diuretics, alongside fiber and digestive aids. While these ingredients individually have roles in promoting regularity, reducing bloating, and temporarily shedding water weight, the undisclosed dosages within the 430mg blend make it impossible to confirm if they are present at clinically effective levels for sustained 'cleanse and lean' benefits. The primary effects are likely due to the strong laxative action rather than genuine fat metabolism or long-term body composition changes.
The Good
May provide temporary relief from constipation and bloating due to stimulant laxative and fiber content.
Contains Psyllium Husk, a beneficial fiber for digestive health and regularity when adequately dosed.
Includes Dandelion and Horsetail, traditionally used as natural diuretics which could help with water retention.
The Bad
Proprietary blend hides individual ingredient dosages, making efficacy assessment difficult.
Contains stimulant laxatives (Cascara Sagrada, Senna, Turkey Rhubarb) which carry risks of dependency and electrolyte imbalance with prolonged use.
Potential for gastrointestinal distress (cramping, diarrhea, bloating) due to laxative and fiber content.
Is it for you?
Best For: Individuals looking to support weight management, those on a cutting phase, fitness enthusiasts
Skip If: You are pregnant, breastfeeding, have pre-existing medical conditions, or are sensitive to stimulants.
Ingredients Analysis
How to Use
Typically taken as capsules or powder mixed with water, following dosage instructions on the label. Often split into multiple servings per day.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
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