ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
CLEAR Whey Protein

CLEAR Whey Protein

MYPROTEIN

#Protein Powder
83
Safety80
Efficacy85
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Clear Whey Protein product provides a readily absorbed source of protein, beneficial for muscle recovery and growth. The hydrolyzed whey protein isolate ensures rapid delivery of amino acids to muscles post-exercise. It is effective as a convenient and efficient way to supplement daily protein intake.

The Good

Rapidly absorbed protein source due to hydrolysis.

Efficiently supports muscle recovery and growth with 20g of protein per serving.

Convenient and easy to mix for quick consumption.

The Bad

Potential gastrointestinal discomfort, such as bloating or gas, may occur.

May not be suitable for individuals with severe dairy allergies or lactose intolerance.

Contains some sugars which may be a concern for individuals monitoring their sugar intake.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking a light protein alternative, those looking for muscle recovery and growth

Skip If: You have a dairy allergy (contains milk), or are advised to limit protein intake.

Ingredients Analysis

Energy

1454 kJ/342kcal

Energy

378 kJ/89kcal

Fat

0 g

of which saturates

0 g

Carbohydrate

8 g

of which sugars

2.6 g

Salt

0.64 g

Salt

0.17 g

How to Use

Mix one scoop (approx. 25g) with 300-400ml of cold water. Shake well and wait 15 seconds for the natural foaming to settle.

Frequency:

Daily

Best Time:

Post-workout, Any time

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking a light protein alternative, those looking for muscle recovery and growth

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.