Cochin Cardamon Alcohol Free
Hawaii Pharm
Overview
Cochin Cardamom Fruit Extract has demonstrated potential benefits, particularly in reducing inflammation, improving blood pressure, and aiding glucose metabolism. The effectiveness of this specific extract form needs further research to validate the findings from studies focused on the whole spice.
The Good
Potential Anti-Inflammatory Effects: Studies suggest cardamom reduces inflammation markers.
May Lower Blood Pressure: Cardamom has been shown to reduce systolic and diastolic blood pressure.
Potential Metabolic Benefits: Cardamom may improve glucose metabolism.
The Bad
Limited Research on Extract Form: Most studies focus on whole spice, not extracts.
Potential Interactions with Medications: May interact with blood thinners and diabetes medications.
Safety Concerns During Pregnancy and Breastfeeding: Insufficient data to confirm safety in pregnant or breastfeeding women.
Is it for you?
Best For: Individuals seeking natural digestive support, breath freshening, and general wellness.
Skip If: You have a known allergy to cardamom, are pregnant or nursing without consulting a doctor, or have gallstones.
Ingredients Analysis
How to Use
Typically a few drops (e.g., 10-30) mixed in water or juice, 1-3 times daily, or as directed by a healthcare professional.
Daily
Flexible, often with meals
With food or diluted in water/juice