Coco Hemp
Swanson EFAs
Overview
Swanson EFAs Coco Hemp delivers a combination of coconut oil and hemp seed oil, both known for their beneficial fatty acid profiles. While the ingredients are validated, the dosage of 500mg for each ingredient per softgel is on the lower side for therapeutic effects, especially for hemp seed oil where clinical studies often use dosages upwards of 20 mL (approximately 18-20 grams) for significant benefits. The suggested use of 'one to three times per day' could bring the dose closer to a more effective range, but it would still likely be below what is considered a robustly effective dose for both ingredients.
The Good
Provides healthy fats from organic sources.
Source of essential Omega-3 and Omega-6 fatty acids from hemp seed oil.
Contains MCTs from coconut oil for potential energy support.
The Bad
Dosage of both coconut oil and hemp seed oil is likely underdosed per serving for significant therapeutic effects.
Requires taking multiple softgels per day to approach potentially more effective doses.
Contains gelatin, which may not be suitable for vegans or vegetarians.
Is it for you?
Best For: Individuals seeking healthy fats, general wellness support, those interested in hemp-derived benefits (non-CBD specific)
Skip If: You have allergies to coconut or hemp, or are on medications that interact with hemp products.
Ingredients Analysis
How to Use
Likely taken orally, possibly 1-2 softgels or a teaspoon of oil, depending on the product form.
Daily
Anytime
With food
Who Should Use This
Best For:
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