Coenzyme Multi
Woodstock Vitamins
Overview
Coenzyme Multi offers a comprehensive nutrient profile, including activated vitamins and chelated minerals. While it aims to support foundational wellness, antioxidant activity, and phase I detoxification based on its formulation, the effectiveness of many ingredients may be limited by their low dosages. Therefore, this multivitamin might be best seen as supplemental insurance rather than a primary source for essential nutrients. Some ingredients also have limited evidence.
The Good
Contains a wide array of essential vitamins and minerals to fill potential dietary gaps.
Includes activated forms of vitamins, such as Quatrefolic, which may have better bioavailability.
Provides chelated mineral complexes (Albion TRAACS) to enhance mineral absorption.
The Bad
Potassium dosage is very low and unlikely to provide any meaningful benefit.
Iron and copper, while essential, can cause toxicity at high doses. Low dosages may not provide substantial physiological effects.
Many ingredients are at low dosages, potentially limiting their effectiveness.
Is it for you?
Best For: Individuals seeking enhanced B vitamin absorption, those looking for energy support
Skip If: You require a detailed ingredient list and third-party testing information before purchase, or have specific medical conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
1120 mcgVitamin C
125 mgVitamin D3
2.5 mcgVitamin E
67 mgThiamine
10 mgRiboflavin
10 mgNiacin
32 mgVitamin B6
10 mgQuatrefolic
200 mcg DFEVitamin B12
250 mcgBiotin
500 mcgPantothenic Acid
100 mgCholine
18 mgCalcium
50 mgIron
2.5 mgIodine
50 mcgMagnesium
50 mgZinc
6.5 mgSelenium
50 mcgCopper
0.5 mgManganese
0.25 mgChromium
250 mcgMolybdenum
25 mcgPotassium
49.5 mgInositol
18 mgPaba
6.5 mgVanadium
375 mcgHow to Use
Typically taken once daily with a meal, but specific dosage instructions are unknown.
Daily
Morning
With food
Who Should Use This
Best For:
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