Cognition
Transparent Labs
Overview
Cognition by Transparent Labs offers a blend of ingredients aimed at enhancing cognitive function, reducing stress, and improving mood. Rhodiola Rosea and L-Theanine appear to be appropriately dosed for their intended effects. While some ingredients like citicoline may be present in lower than optimal doses, the combination provides a multi-faceted approach to cognitive support, particularly for those seeking stress reduction and improved mental clarity.
The Good
Contains Rhodiola Rosea (Rhodiolife®) at a clinically relevant dose for stress reduction and cognitive support.
Includes L-Theanine, which promotes relaxation and reduces anxiety without drowsiness.
Provides bioavailable forms of B vitamins (B6, Folate, B12) essential for neurological health.
The Bad
May cause mild side effects such as gastrointestinal discomfort or headaches in some individuals.
Contains caffeine, which may lead to jitters, anxiety, or insomnia, especially in sensitive individuals.
Individual responses to nootropic supplements can vary; not everyone will experience noticeable cognitive benefits.
Is it for you?
Best For: Individuals seeking cognitive enhancement, students, professionals, those looking to improve focus and memory
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
L-Theanine
100 mgHow to Use
Typically, take 2-4 capsules daily, preferably with a meal. Follow specific dosage instructions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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