ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
COLD FILTERED WHEY PROTEIN ISOLATE

COLD FILTERED WHEY PROTEIN ISOLATE

PURE CHOICE FARMS

#Protein Powder
83
Safety85
Efficacy80
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

This Cold Filtered Whey Protein Isolate provides a substantial dose of high-quality protein, making it effective for muscle growth and recovery. The amino acid profile, including a significant amount of leucine, supports muscle protein synthesis. However, the added vitamins and ingredients like cocoa and stevia contribute minimally to overall effectiveness.

The Good

High-Quality Protein Source

Supports Muscle Protein Synthesis

Contains Essential Amino Acids

The Bad

Potential Allergic Reaction

Vitamin A at 10% DV may not be of significant benefit for most users

Digestive Discomfort Possible

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking lean muscle support, those with minor lactose sensitivity

Skip If: Severely lactose intolerant, have kidney issues, or allergies to dairy products.

Ingredients Analysis

Saturated Fat

0.35 g

Trans Fat

0 g

Cholesterol

3 mg

Sodium

51 mg

Dietary Fiber

1 g

Vitamin A

177 mcg

Calcium

10 mg

Iron

1.47 mg

Arginine

672 mg

Glutamic Acid

5472 mg

Histidine

480 mg

Tyrosine

864 mg

Cystine

832 mg

Leucine

3104 mg

Isoleucine

1792 mg

Lysine

1473 mg

Valine

3105 mg

Threonine

1952 mg

Methionine

640 mg

Tryptophan

512 mg

Aspartic Acid

1760 mg

Serine

3104 mg

Phenylalanine

1184 mg

Alanine

1472 mg

Glycine

1472 mg

How to Use

Mix one scoop with 6-8 oz of water or milk after workout or as needed to meet protein goals.

Frequency:

Daily

Best Time:

Post-workout or anytime

When:

Mixed with liquid

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking lean muscle support, those with minor lactose sensitivity