Collagen Complex
Nutralie
Overview
This Collagen Complex aims to support skin health with a combination of collagen, hyaluronic acid, CoQ10, and several vitamins. While these ingredients have shown individual benefits, the relatively low doses, particularly of collagen and hyaluronic acid, may limit the overall effectiveness of this product.
The Good
Contains a blend of ingredients known to support skin health.
Includes vitamins A, C, D, and B12, which support overall health.
Zinc aids in immune function and wound healing.
The Bad
Collagen dose may be insufficient.
Safety warnings for pregnant and menopausal women.
CoQ10 dose may be ineffective for significant benefits.
Is it for you?
Best For: Individuals seeking to improve skin, hair, and nail health; those looking for joint support; aging individuals
Skip If: You have a known allergy to any ingredients (e.g., bovine, marine sources); have severe kidney or liver disease without consulting a doctor.
Ingredients Analysis
Vitamin A
800 µgVitamin C
80 mgVitamin D
5 µgVitamin B12
2.5 µgZinc
10 mgHydrolysed collagen
370 mgCoenzyme Q10
30 mgHyaluronic acid
28.5 mgHow to Use
Mix recommended serving with water, juice, or a smoothie. Follow specific dosage instructions on the product label.
Daily
Anytime
With or without food
Who Should Use This
Best For:
Similar Products
%3Amax_bytes(150000)%3Astrip_icc()%2Fvital-proteins-collagen-peptides-1bafbbee92e448c788cb6429c364cce8.jpg&w=3840&q=75&dpl=dpl_EPsoVwoCGxvZKH9D4rpB3hnTVACv)
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.
Timing Matters: Maximizing Ingredient Efficacy
The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.