Collagen Peptides + MCT Unflavored
Groovy Bee
Overview
This product combines two well-researched ingredients, collagen peptides and MCT oil, at doses that can deliver benefits. The inclusion of acacia fiber adds a prebiotic and digestive support element. While the collagen dose is on the lower end of the optimal range, it can still provide benefits, and the MCT oil powder dosage is within a beneficial range for energy and metabolic support.
The Good
Provides two well-researched ingredients for diverse benefits (collagen for skin/joints, MCT for energy/metabolism).
Includes prebiotic acacia fiber for gut health and digestive support.
Unflavored, making it versatile for mixing into various foods and beverages.
The Bad
Collagen Hydrolysate dose (4.8g) is at the lower end of effective dosages for skin and joint benefits, with many studies using 5-10g or more.
MCT Oil Powder dose (3.2g) is effective but some research uses higher doses for significant weight management or cognitive effects.
Potential for mild gastrointestinal discomfort, especially when first starting due to MCTs and fiber.
Is it for you?
Best For: Individuals seeking skin, hair, nail, and joint support; those looking for an energy boost from MCTs; people on ketogenic diets.
Skip If: You have a known allergy to any ingredients or are advised by a healthcare professional to avoid collagen or MCTs.
Ingredients Analysis
How to Use
Mix one scoop with water, coffee, smoothies, or other beverages. Stir well until dissolved.
Daily
Anytime
Can be taken with or without food
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