Collagen Types 1 and 3 1000 mg
Doctor's Best
Overview
This product combines collagen peptides with Vitamin C to support healthy tissues, bones, hair, skin and nails. The efficacy is based on the Peptan collagen research and the well-established role of vitamin c in collagen production, but more research specific to this particular combination and multi-timepoint dosage strategy would be helpful.
The Good
May improve skin appearance and reduce wrinkles
May increase hair strength and reduce breakage
May reduce muscle soreness and improve recovery in active individuals
The Bad
Requires consistent, long-term use to see substantial results.
May interact with other protein supplements if taken concurrently.
Dosage timing may require adjustments to lifestyle or eating habits.
Is it for you?
Best For: Individuals seeking to improve skin elasticity, joint health, and nail strength
Skip If: You have allergies to bovine products or experience significant digestive discomfort
Ingredients Analysis
How to Use
Take the recommended serving size, typically 3 tablets, daily with water.
Daily
Anytime
With or without food
Who Should Use This
Best For:
Similar Products
%3Amax_bytes(150000)%3Astrip_icc()%2Fvital-proteins-collagen-peptides-1bafbbee92e448c788cb6429c364cce8.jpg&w=3840&q=75&dpl=dpl_EPsoVwoCGxvZKH9D4rpB3hnTVACv)
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.
Timing Matters: Maximizing Ingredient Efficacy
The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.