Complete Food Multi
Vitamer Laboratories
Overview
While the product contains a wide array of potentially beneficial vitamins, minerals, and plant extracts, the specific dosages of many key vitamins and minerals are significantly below recommended daily values or clinically effective doses. Many ingredients are part of undisclosed proprietary blends, making it impossible to ascertain their efficacy. The inclusion of trace amounts of amino acids from a "typical analysis" rather than intentional dosing further compromises its effectiveness.
The Good
Broad Spectrum of Nutrients: Includes a wide range of vitamins, minerals, amino acids, and botanical extracts for holistic support.
Food-Based Formulation: Emphasis on 'whole food multi' and probiotic-based matrix may appeal to consumers seeking natural sources.
Allergen-Friendly: Explicitly states 'Soy free, Vegan, Contains no artificial colors flavors or preservatives; no wheat gluten soy eggs peanuts tree nuts crustacean shellfish or fish', making it suitable for many dietary restrictions.
The Bad
Significant Underdosing of Key Nutrients: Many essential vitamins (e.g., Vitamin C at 20% DV) and minerals (e.g., Calcium at 4% DV, Iron at 0.75mg (4% DV), Magnesium at 3mg (<1% DV), Potassium at 2mg (<1% DV)) are provided in amounts far below recommended daily values or clinical efficacy.
Proprietary Blends: The use of undisclosed proprietary blends for "Innate Response Blend" (11mg), "Green Leaf Blend" (10mg), and "Cellular And Skin Protection Blend" (9mg) makes it impossible to verify effective dosing for their botanical components (e.g., Indian Frankincense, Ginger, Rosemary, Watercress, Blueberries, Cranberry Extract), rendering their inclusion largely for label appeal.
Subtherapeutic Amino Acid Dosing: The listed amino acid amounts are extremely small and derived from 'Typical analysis', not intentional dosing for therapeutic effects.
Is it for you?
Best For: Individuals with dietary gaps, general health maintenance, active individuals
Skip If: You have specific allergies to ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
How to Use
Take the recommended serving size, typically 1-2 tablets or capsules, daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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