

ConDense Natural Sangria Lemonade
Purus Labs
Overview
This pre-workout supplement aims to enhance endurance and exercise capacity through a combination of ingredients. While some components like betaine, Carnosyn (beta-alanine) and nitrates have evidence supporting performance benefits, the efficacy of the 'Atp-Sustaining; Lactate-Buffering; Blood-Oxygenating Mitochondrial Efficiency Complex' is questionable due to its proprietary nature and the relatively weak support for lactate buffering, additionally the 'Nitratena' claims are difficult to verify. The overall effectiveness is therefore moderate and varies depending on individual responses.
The Good
Includes Carnosyn (beta-alanine) at an effective dose for improving muscle endurance.
Contains betaine, which enhances athletic performance.
Contains nitrates (Nitratena), which may improve blood flow and exercise capacity.
The Bad
Potential for caffeine-related side effects such as increased heart rate and nervousness.
May cause gastrointestinal discomfort in some individuals.
Inconsistent evidence for performance benefits from lactate supplementation.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking pre-workout energy
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one serving with water and consume prior to physical activity. Start with a half serving to assess tolerance.
Daily (on training days)
Pre-workout
30 minutes before exercise