Conjugated Linoleic Acid (CLA) (1000 mg)
BulkSupplements.com
Overview
Conjugated Linoleic Acid (CLA) supplementation has shown some evidence of modest weight and fat loss. Its effects on lipid profiles are inconsistent. The benefits appear greater in the short-term, however, the clinical relevance of the observed effect sizes is uncertain and individual results will vary. CLA is not a magic bullet and should be part of a comprehensive weight management plan.
The Good
May support a small amount of weight loss and fat loss.
May potentially help reduce inflammation.
Generally well-absorbed when taken as a supplement.
The Bad
Gastrointestinal side effects are common.
Modest and inconsistent effects on weight loss and body composition.
Clinical relevance of weight loss is uncertain based on studies.
Is it for you?
Best For: Individuals seeking support for body composition, those on a weight management journey
Skip If: You are pregnant or breastfeeding, have a bleeding disorder, or are on blood-thinning medication.
Ingredients Analysis
Cla Complex
1000 mgHow to Use
Typically, take 1-2 softgels with meals, 2-3 times daily, as directed by a healthcare professional.
Daily
With meals
With food
Who Should Use This
Best For:
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