CoQ10 60 mg with Omega-3 Fish Oil
Protocol For Life Balance
Overview
The supplement combines two excellent ingredients, CoQ10 and Omega-3s, for cardiovascular and cellular health. However, the doses of both CoQ10 (60mg) and potent Omega-3s (75mg total EPA/DHA) are significantly lower than what is typically considered effective for many research-backed applications.
The Good
Combines two highly researched and beneficial ingredients (CoQ10 and Omega-3s).
Includes Vitamin E, which helps prevent oxidation of the fish oil and provides additional antioxidant benefits.
Generally safe and well-tolerated for most healthy adults.
The Bad
CoQ10 dose (60mg) is lower than the typical 100-200mg recommended for many therapeutic applications.
Omega-3 (EPA/DHA) dose (75mg) is significantly lower than daily recommendations for general health and far below therapeutic doses.
Low dosages may result in limited effectiveness for individuals with existing health concerns or deficiencies.
Is it for you?
Best For: Individuals seeking cardiovascular support, those on statin medications, general health and wellness
Skip If: You are allergic to fish, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 {Calories}Vitamin E
10 IUCoenzyme Q10
60 mgOmega-3 Fatty Acids
75 mgDocosahexaenoic Acid
25 mgSoy Lecithin
200 mgHow to Use
Typically, take 1 softgel daily with a meal, or as directed by a healthcare practitioner.
Daily
Anytime
With food
Who Should Use This
Best For:
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