CortiX
MM Sports Nutrition
Overview
CortiX contains several ingredients with established efficacy in stress reduction and cognitive support, such as Ashwagandha, Rhodiola Rosea, and Phosphatidylserine. However, the use of a proprietary blend means the individual dosages of these key ingredients are undisclosed. While Magnesium is adequately dosed, the effectiveness of the blend's other components cannot be fully assessed without knowing their specific quantities.
The Good
Includes well-regarded adaptogenic ingredients like Ashwagandha and Rhodiola Rosea.
Contains Phosphatidylserine, known for cortisol reduction and cognitive support.
Includes L-Theanine and Bacopa Monnieri for relaxation and cognitive enhancement.
The Bad
The product uses a proprietary blend, concealing individual ingredient dosages.
Uncertainty about therapeutic doses for key ingredients due to the proprietary blend.
Lack of transparency hinders full efficacy and safety assessment.
Is it for you?
Best For: Individuals seeking stress reduction, cortisol management, general well-being
Skip If: Pregnant, nursing, on medication, or without consulting a healthcare provider
Ingredients Analysis
How to Use
Typically taken once or twice daily, often with a meal, to support stress and cortisol management.
Daily
Morning or Evening
With food