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Cosamin ASU

Cosamin ASU

Nutramax Laboratories Consumer Care

#Other
80
Safety75
Efficacy85
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Cosamin ASU contains several well-researched ingredients for joint health, with Glucosamine HCl and Chondroitin Sulfate provided at effective doses. The inclusion of ASU and Boswellia further enhances its potential, although the precise breakdown of the proprietary ASU blend and Boswellia dosage information outside of the blend prevents a full assessment of their specific ingredient levels.

The Good

Contains Glucosamine HCl at a therapeutically relevant dose (1.5g per serving).

Includes Avocado/Soybean Unsaponifiables (ASU), which have anti-inflammatory and chondroprotective properties for joint health.

Features Boswellia extracts, known for their anti-inflammatory effects and potential pain reduction.

The Bad

Sodium Chondroitin Sulfate is underdosed (350mg) compared to common therapeutic recommendations (800-1200mg).

Use of a proprietary blend for ASU, Boswellia, and Green Tea Extract prevents full transparency on individual ingredient dosages within the blend, making it difficult to verify if these key components are present at optimal or research-backed levels.

Shellfish allergens from Glucosamine and soy/avocado allergens from ASU components may be an issue for some individuals.

Is it for you?

Best For: Individuals seeking joint health support, those with joint discomfort, active adults

Skip If: You have allergies to shellfish (glucosamine) or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Sodium

20 mg

Total Carbohydrates

2 g

Glucosamine Hcl

1.5 g

Sodium Chondroitin Sulfate

350 mg

Proprietary Concentrated Asu Blend

400 mg

Avocado/Soybean Unsaponifiables (Asu)

Soy (Glycine Maximus) Unsaponifiables

Avocado (Persea Gratissima) Unsaponifiables

Soy Protein Isolate

Mixed Tocopherols

Boswellia Extracts

Decaffeinated Green Tea Extract

How to Use

Take recommended capsules daily, typically 3 capsules once a day or divided.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking joint health support, those with joint discomfort, active adults

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