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Counter Cravings

Counter Cravings

HUM Nutrition

#Other
75
Safety85
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Counter Cravings provides a mix of ingredients aimed at curbing cravings and supporting blood sugar. While Chromium Picolinate is well-dosed for its benefits in glucose metabolism and potential craving reduction, the effectiveness of Coleus forskohlii and particularly Brown Seaweed Extract/Fucoxanthin for weight management or significant craving control at the provided doses is not strongly supported by human clinical evidence. L-Theanine may offer indirect benefits through stress reduction.

The Good

Contains Chromax® Chromium Picolinate at a clinically effective dose (500mcg) for blood sugar support and potential craving reduction.

Includes L-Theanine, which can help manage stress and promote a calm state, indirectly supporting craving control.

All ingredients are fully disclosed with specific dosages, providing transparency.

The Bad

No strong scientific evidence for weight loss claims for Coleus forskohlii or Fucoxanthin in humans.

L-Theanine dose of 200mg is on the higher side of common daily dosages but still within the studied range for some benefits, though effects might vary.

Brown Seaweed Extract (15mg) and Fucoxanthin (1.5mg) are likely underdosed.

Is it for you?

Best For: Individuals looking to manage sugar cravings, those seeking blood sugar support, people aiming for weight management

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor.

Ingredients Analysis

Chromium (Chromax® as chromium picolinate)

500 mcg

Coleus forskohlii Extract Powder (standardized to 10% forskolin)

250 mg

Forskolin

mg

L-Theanine

200 mg

Brown Seaweed (Undaria pinnatifida) Extract (standardized to 10% fucoxanthin)

15 mg

Fucoxanthin

1.5 mg

How to Use

Take 1 capsule before your largest meal of the day, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Before meals

When:

With water

Who Should Use This

Best For:

Individuals looking to manage sugar cravings, those seeking blood sugar support, people aiming for weight management

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