Counter Cravings
HUM Nutrition
Overview
Counter Cravings provides a mix of ingredients aimed at curbing cravings and supporting blood sugar. While Chromium Picolinate is well-dosed for its benefits in glucose metabolism and potential craving reduction, the effectiveness of Coleus forskohlii and particularly Brown Seaweed Extract/Fucoxanthin for weight management or significant craving control at the provided doses is not strongly supported by human clinical evidence. L-Theanine may offer indirect benefits through stress reduction.
The Good
Contains Chromax® Chromium Picolinate at a clinically effective dose (500mcg) for blood sugar support and potential craving reduction.
Includes L-Theanine, which can help manage stress and promote a calm state, indirectly supporting craving control.
All ingredients are fully disclosed with specific dosages, providing transparency.
The Bad
No strong scientific evidence for weight loss claims for Coleus forskohlii or Fucoxanthin in humans.
L-Theanine dose of 200mg is on the higher side of common daily dosages but still within the studied range for some benefits, though effects might vary.
Brown Seaweed Extract (15mg) and Fucoxanthin (1.5mg) are likely underdosed.
Is it for you?
Best For: Individuals looking to manage sugar cravings, those seeking blood sugar support, people aiming for weight management
Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
How to Use
Take 1 capsule before your largest meal of the day, or as directed by a healthcare professional.
Daily
Before meals
With water
Who Should Use This
Best For:
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