ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
CREA-TEN

CREA-TEN

Rich Piana 5% Nutrition

#Creatine
88
Safety85
Efficacy90
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

CREA-TEN is a creatine supplement featuring 10 different forms of creatine designed to enhance strength, power, and muscle growth.

Is it for you?

Best For: Athletes, bodybuilders, and fitness enthusiasts looking to maximize strength, power, and muscle gains.

Skip If: You have pre-existing kidney or liver conditions, or are pregnant/nursing. Consult a healthcare professional if on medication.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

620 mg

Creatine

5000 mg

Creatine Accelerate Blend

1500 mg

Creatine Monohydrate

0 null

Creatine Pyruvate

0 null

Creatine Citrate

0 null

Creatine Anhydrous

0 null

Creatine MagnaPower (Magnesium Creatine Chelate)

0 null

Creatine AKG (Creatine Alpha-Ketoglutarate)

0 null

Creatine HCL (Creatine Hydrochloride)

0 null

Creatine Ethyl Ester HCL

0 null

Betaine Anhydrous

0 null

Gymnema Sylvestre Extract (Leaf)

0 null

Banaba Extract (Leaf) (Lagerstroemia Speciosa)

0 null

Cinnulin PF® (Cinnamon Extract)

0 null

BioPerine® (Black Pepper Fruit)

0 null

How to Use

Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily, preferably around your workout.

Frequency:

Daily

Best Time:

Anytime

When:

With water or preferred beverage

Who Should Use This

Best For:

Athletes, bodybuilders, and fitness enthusiasts looking to maximize strength, power, and muscle gains.

Similar Products

Creatine by Universal

Creatine

Universal

Creatine by Thorne

Creatine

Thorne

Creatine by Source Naturals

Creatine

Source Naturals

Creatine by Millecor

Creatine

Millecor

Creatine by Indiana Botanic Gardens

Creatine

Indiana Botanic Gardens

Creatine by ALLMAX

Creatine

ALLMAX

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.