Creamy DARK ROASTED PEANUT BUTTER SPREAD
SANTA CRUZ organic
Overview
Santa Cruz Organic Creamy Dark Roasted Peanut Butter Spread provides the nutritional benefits typically associated with peanuts, such as protein and healthy fats. However, dark roasting might diminish some of the nutritional value, and it provides only a modest amount of fiber, iron, and potassium. Given that the primary ingredient is peanuts, its increased effectiveness compared to consuming whole peanuts is minimal.
The Good
Good Source of Protein and Healthy Fats
Minimal Added Sugars
Convenient and Palatable
The Bad
High Calorie Content
Potential Allergen
High Fat Content
Is it for you?
Best For: General nutrition, energy, healthy fats, protein source
Skip If: You have a peanut allergy or are on a strict calorie-restricted diet.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
60 mgAdded Sugars
0 gVitamin D
0 mcgCalcium
0 mgIron
0.6 mgPotassium
107 mgHow to Use
Spread on toast, fruit, or add to smoothies and recipes for a boost of flavor and nutrition.
Daily
Any time
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Gut-Healthy Ingredients Explained
Dietary fiber, prebiotics, and probiotics are key to supporting gut health.
Maximize Vitamin Absorption with Fatty Meals
Consuming fat-soluble vitamins A, D, E, and K with fatty meals significantly improves their absorption and effectiveness.
Top Green Coffee Extract Brands: A Guide
Identify top green coffee extract brands based on certifications, benefits, side effects, and consumer reviews.