Creamy Peanut Butter
Great Value
Overview
Great Value Creamy Peanut Butter offers a solid nutritional profile for general dietary support. It provides substantial protein, healthy fats, and some fiber and micronutrients. While beneficial, the inclusion of added sugar and hydrogenated oils slightly diminishes its overall health benefits compared to natural peanut butters.
The Good
Excellent source of plant-based protein and healthy fats.
Cost-effective and widely available food staple.
Versatile for various culinary uses (spreads, baking, smoothies).
The Bad
Contains added sugar, which contributes to caloric intake without significant nutritional benefit.
Includes hydrogenated vegetable oil, raising concerns about less healthy fat profiles compared to natural options.
High caloric density requires careful portion control to prevent excessive energy intake.
Is it for you?
Best For: General population, those seeking protein and healthy fats, budget-conscious consumers
Skip If: You have a peanut allergy, are on a strict calorie-restricted diet, or prefer no added sugars/oils.
Ingredients Analysis
How to Use
Spread on bread, mix into smoothies, or use as a dip for fruits and vegetables. Consume in moderation due to calorie density.
Daily
Anytime
With meals or snacks
Who Should Use This
Best For:
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