Creatina Monohidratada
DUMO LABS
#Creatine
90
Safety85
Efficacy95
Transparency80
Based on Examine, Wikipedia, and 23 other sources
Overview
DUMO LABS Creatina Monohidratada is a dietary supplement providing creatine monohydrate, a well-researched compound known to enhance athletic performance, strength, and muscle growth.
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and high-intensity exercise performance.
Skip If: You have pre-existing kidney disease or impaired kidney function. Consult a healthcare professional if you have any medical conditions or are taking medications.
Ingredients Analysis
Contenido energético (kcal)
400 per 100 gContenido energético (kJ)
1673.6 per 100 gContenido energético (kcal)
20 por porciónContenido energético (kJ)
83.7 por porciónProteínas
0 gSodio
0 mgHow to Use
Typically, a loading phase of 20g/day (4x5g) for 5-7 days, followed by a maintenance phase of 3-5g/day. Mix with water or juice.
Frequency:
Daily
Best Time:
Any time of day
When:
With water or a carbohydrate-containing beverage
Who Should Use This
Best For:
Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and high-intensity exercise performance.