CREATINA MONOHIDRATADA
BIRDMAN®
#Creatine
93
Safety90
Efficacy95
Transparency85
Based on Examine, Wikipedia, and 23 other sources
Overview
This product is a creatine monohydrate supplement designed to enhance athletic performance, muscle strength, and power output.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking to increase muscle strength, power, and exercise performance.
Skip If: You have pre-existing kidney conditions, are pregnant or breastfeeding, or are under 18 without medical supervision.
Ingredients Analysis
How to Use
Mix one scoop (typically 3-5g) with water or juice daily. A loading phase of 20g/day for 5-7 days may be used initially.
Frequency:
Daily
Best Time:
Any time of day (loading phase may differ)
When:
With water or a carbohydrate-rich drink
Who Should Use This
Best For:
Athletes, bodybuilders, individuals seeking to increase muscle strength, power, and exercise performance.
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