CREATINA MONOHIDRATADA

SUPER HUMAN

#Creatine

Safety90

Efficacy95

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

SUPER HUMAN CREATINA MONOHIDRATADA is a dietary supplement providing pure creatine monohydrate, a well-researched compound known to enhance athletic performance, strength, and muscle growth.

Is it for you?

Best For: Athletes, bodybuilders, powerlifters, and individuals looking to increase strength, power, muscle mass, and improve high-intensity exercise performance.

Skip If: You have pre-existing kidney disease or are advised by a medical professional not to use creatine. Pregnant or nursing women should consult a doctor.

Ingredients Analysis

Carbohidratos (Hidratos de Carbono) (g)

0 g

How to Use

Mix one serving (typically 5g) with 8-12 oz of water or your preferred beverage. A loading phase (20g/day for 5-7 days) can be used to saturate muscles faster, followed by a maintenance dose (3-5g/day).

Frequency:

Daily

Best Time:

Any time of day, but consistently

When:

Can be mixed with water, juice, or a protein shake. Some prefer post-workout for convenience, but timing relative to meals is not critical.

Who Should Use This

Best For:

Athletes, bodybuilders, powerlifters, and individuals looking to increase strength, power, muscle mass, and improve high-intensity exercise performance.