Creatine Complex
Solgar
Overview
The primary effective ingredient in this product is creatine monohydrate, which is included at a clinically effective 5g dose. However, L-Glutamine, potassium, and eleuthero extract are included at dosages well below clinically established levels, rendering them largely ineffective. The added carbohydrates may aid in creatine absorption but are not necessary. Overall, the product falls short of its multi-ingredient claims and is mostly just a creatine supplement with insignificant additions.
The Good
Contains clinically effective dose of creatine monohydrate
Free of common allergens such as yeast, wheat, soy, gluten, and dairy
Contains magnesium, which is frequently deficient in modern diets
The Bad
Relatively high tablet count per serving
Contains unnecessary carbohydrates for a creatine supplement
Potassium is dosed at much lower level than recommended by the AI
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to improve muscle mass and strength
Skip If: You have pre-existing kidney conditions or are prone to gastrointestinal discomfort from creatine.
Ingredients Analysis
How to Use
Mix recommended dosage with water or a beverage, typically once daily. Follow product label for specific instructions.
Daily
Anytime
With water or juice
Who Should Use This
Best For:
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