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Creatine

Creatine

ALLMAX

#Creatine
88
Safety85
Efficacy90
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This ALLMAX Creatine supplement provides a 5g dose of Creasyn (creatine monohydrate), a well-researched ingredient known for its benefits in enhancing strength, power, and muscle mass when combined with resistance training. It may also provide cognitive benefits. The recommended dose aligns with scientific literature, supporting its potential effectiveness.

The Good

Well-researched and effective form of creatine (monohydrate)

Supports increased muscle strength and power output

Aids in increasing muscle mass when combined with resistance training

The Bad

Potential weight gain due to increased water retention

Mild gastrointestinal discomfort possible

May negatively impact aerobic capacity slightly

Is it for you?

Best For: Athletes, bodybuilders, strength trainers, individuals seeking muscle gain and performance enhancement

Skip If: You have pre-existing kidney conditions or are advised against creatine use by a healthcare professional.

Ingredients Analysis

Creasyn

5 g

How to Use

Mix 1 scoop (5g) with 8-12 oz of water or juice daily. A loading phase of 20g/day for 5-7 days may be used.

Frequency:

Daily

Best Time:

Any time

When:

With water or juice

Who Should Use This

Best For:

Athletes, bodybuilders, strength trainers, individuals seeking muscle gain and performance enhancement

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