Creatine
THE PAUSE NUTRITION
Overview
This product provides a clinically effective dose of creatine monohydrate, a well-researched ingredient known for its benefits in enhancing strength and power output, particularly when combined with resistance training. It also highlights the potential for increased lean mass and cognitive benefits.
The Good
Enhances strength and power output during resistance exercise.
Promotes increased lean muscle mass when combined with resistance training.
May improve anaerobic exercise performance.
The Bad
May cause weight gain due to water retention.
High doses taken at once may cause diarrhea.
May slightly negatively affect aerobic capacity.
Is it for you?
Best For: Athletes, fitness enthusiasts, bodybuilders, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop (typically 3-5g) with 8-12 oz of water or your preferred beverage. Can be taken daily, including non-training days.
Daily
Any time
With water or juice, can be taken with or without food
Who Should Use This
Best For:
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