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CREATINE MONOHYDRATE
HYDROSWELL
Overview
This product provides a clinically effective dose of creatine monohydrate, a well-researched supplement known for enhancing muscle strength and power. It is particularly beneficial for individuals engaged in high-intensity activities, although the potential for significant muscle hypertrophy is modest.
The Good
Well-supported by extensive research for increasing muscle strength and power.
May improve cognitive functions, particularly in individuals with cognitive impairments.
Simple and convenient to use.
The Bad
Possible gastrointestinal discomfort for some individuals.
May cause temporary water weight gain.
Individuals with pre-existing kidney conditions should consult a healthcare provider before use.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking to improve high-intensity exercise performance and muscle mass
Skip If: Individuals with pre-existing kidney conditions or those advised against creatine use by a healthcare professional
Ingredients Analysis
How to Use
Mix 5g (one scoop) with 8-12 oz of water or juice daily. A loading phase of 20g/day for 5-7 days can be used.
Daily
Any time of day
With water or juice
Who Should Use This
Best For:
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