Creatine Monohydrate
ProElite
Overview
Creatine monohydrate is a well-established supplement for enhancing muscle strength and power, particularly when combined with resistance training. The 5g dose provided is consistent with research-backed recommendations. It also might improve cognitive function under stressful conditions and is especially valuable for vegetarians who typically have lower creatine levels.
The Good
Significant increase in muscle strength and power
Improved ATP energy recycling during high-intensity exercise
Supports lean mass gains when combined with resistance training
The Bad
Potential weight gain due to water retention
May cause gastrointestinal distress if taken in large doses at once
Possible negative impact on aerobic capacity
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking increased strength and muscle mass
Skip If: Individuals with pre-existing kidney conditions or those who are pregnant/nursing without consulting a healthcare professional
Ingredients Analysis
How to Use
Mix one scoop (5g) with 8-10 oz of water or juice daily. A loading phase is optional.
Daily
Any time
With water or juice
Who Should Use This
Best For:
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