ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Creatine Monohydrate Unflavored

Creatine Monohydrate Unflavored

MET-Rx

#Creatine
92
Safety91
Efficacy93
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

MET-Rx Creatine Monohydrate provides a clinically effective dose of creatine monohydrate, a well-researched supplement known for enhancing muscle strength, power, and recovery. Its unflavored nature allows for easy mixing with various beverages, making it a convenient addition to any workout regimen.

The Good

5g creatine monohydrate is a clinically proven dosage for increasing strength and power.

Well-researched and established benefits for athletic performance.

No artificial sweeteners, flavors, or colors.

The Bad

Potential for gastrointestinal discomfort if taken in large doses at once.

May cause temporary weight gain due to water retention in muscles.

Not recommended for individuals with pre-existing kidney disease.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking to increase muscle mass and strength

Skip If: Pregnant or nursing, or have underlying health conditions without consulting a healthcare provider

Ingredients Analysis

Hplc Pure Creatine Monohydrate

5 g

How to Use

Mix 5000 mg (5 grams) of powder with water or your preferred beverage. A loading phase may be used initially, followed by a maintenance dose.

Frequency:

Daily

Best Time:

Anytime

When:

With water or other beverage

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking to increase muscle mass and strength

Similar Products

Creatine Powder HPLC Pure Creatine Monohydrate by Good 'N Natural

Creatine Powder HPLC Pure Creatine Monohydrate

Good 'N Natural

Creatine by Universal

Creatine

Universal

Creatine by Thorne

Creatine

Thorne

Creatine Monohydrate by NOW Sports

Creatine Monohydrate

NOW Sports

Creatine Monohydrate by True Nutrition

Creatine Monohydrate

True Nutrition

Micronized Creatine by AI Sports Nutrition

Micronized Creatine

AI Sports Nutrition

Recommended Articles

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Cycling Supplements: What to Cycle & Why

Cycling Supplements: What to Cycle & Why

Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.

Top Recovery Ingredients for Post-Workout

Top Recovery Ingredients for Post-Workout

Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.

Top Muscle-Building Ingredients Explained

Top Muscle-Building Ingredients Explained

Protein, vitamins, minerals, carbohydrates, healthy fats, and certain supplements are crucial for muscle building.