ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
ALLMAX® CREATINE Pharmaceutical Grade CreaSyn®

ALLMAX® CREATINE Pharmaceutical Grade CreaSyn®

ALLMAX®

#Creatine
93
Safety90
Efficacy95
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a clinically effective dose of creatine monohydrate, a well-supported supplement for enhancing muscle strength and power. The recommended loading and maintenance phases are consistent with established guidelines, but individuals should be aware of potential side effects and contraindications.

The Good

Well-researched and effective for improving muscle strength and power

Supports increased muscle mass when combined with resistance training

May improve cognitive function, particularly memory and attention

The Bad

May cause water retention and weight gain

Potential for gastrointestinal side effects (cramps, diarrhea)

Not recommended for individuals with kidney disease

Is it for you?

Best For: Athletes, bodybuilders, fitness enthusiasts, individuals looking to increase strength and muscle mass.

Skip If: You have kidney disease or impaired kidney function, or are pregnant/nursing without consulting a healthcare professional.

Ingredients Analysis

CreaSyn™ (as Creatine Monohydrate / par Monohydrate de créatine)

5 g

How to Use

Mix 1 scoop (approx. 5g) with 8-12 oz of water or your favorite beverage. For loading phase, take 5g four times daily for 5-7 days. For maintenance, take 5g once daily.

Frequency:

Daily

Best Time:

Anytime

When:

Can be taken with water or juice, with or without food.

Who Should Use This

Best For:

Athletes, bodybuilders, fitness enthusiasts, individuals looking to increase strength and muscle mass.

Recommended Articles

Rhodiola Supplements: Effective Ingredients & Levels

Rhodiola Supplements: Effective Ingredients & Levels

Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.

Top Anti-Inflammatory Ingredients for Health

Omega-3 fatty acids and curcumin are crucial for maintaining a healthy inflammation response.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Top Ingredients for Healthy Blood Sugar Levels

Top Ingredients for Healthy Blood Sugar Levels

Dietary fibers, cinnamon, and specific supplements help maintain healthy blood sugar levels, crucial for diabetes management.