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Creatinol-o-Phosphate

Creatinol-o-Phosphate

BulkSupplements.com

#Creatine
60
Safety80
Efficacy40
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Creatinol-O-Phosphate is a form of creatine that aims to improve muscle performance. However, direct evidence supporting this specific form is limited in comparison to creatine monohydrate. The efficacy is potentially similar to creatine monohydrate, but this is not well-established for this particular form.

The Good

May improve muscle cell energy availability

Could potentially enhance strength and power

May improve some aspects of athletic performance

The Bad

Limited research specifically on Creatinol-O-Phosphate

Potential for gastrointestinal discomfort with high doses

May cause water retention

Is it for you?

Best For: Athletes, bodybuilders, individuals seeking advanced creatine forms, those looking to improve strength and power output

Skip If: You have pre-existing kidney conditions or are sensitive to creatine products.

Ingredients Analysis

Creatinol O-Phosphate

1000 mg

How to Use

Mix recommended serving size with water or your favorite beverage. Consume daily, ideally around your workout.

Frequency:

Daily

Best Time:

Pre-workout or Post-workout

When:

Can be taken with or without food

Who Should Use This

Best For:

Athletes, bodybuilders, individuals seeking advanced creatine forms, those looking to improve strength and power output