Creatinol o-Phosphate
BulkSupplements.com
Overview
While Creatinol-O-Phosphate is marketed as a form of creatine for enhancing athletic performance, its efficacy is not well-established compared to the extensively researched creatine monohydrate. The lack of specific research on this form limits the confident assertion of expected benefits. The provided dosage may be inadequate.
The Good
May improve muscle strength and power output, but not specifically well studied.
May enhance energy availability during high-intensity exercise.
Free of sugar, soy, dairy, yeast, gluten, and additives, suitable for various dietary restrictions.
The Bad
Limited research directly supporting Creatinol-O-Phosphate specifically, with focus on creatine monohydrate instead.
Potential for gastrointestinal discomfort (diarrhea) if taken in large doses or on an empty stomach.
May cause temporary weight gain due to increased water retention.
Is it for you?
Best For: Individuals seeking creatine alternatives, those interested in cardiac support
Skip If: You have pre-existing health conditions, are taking other medications, or prefer well-documented oral supplements.
Ingredients Analysis
How to Use
Mix 1-3 grams with water or your preferred beverage. Consult product packaging for precise instructions.
Daily
Pre-workout or anytime
With water or beverage