Creature Citrus Flavor
Beast Sports Nutrition
Overview
The Creature Citrus Flavor supplement offers five forms of creatine in a proprietary blend, combined with 'Creatine Optimizers'. While creatine itself is a highly effective and well-researched supplement for strength, power, and muscle growth, the proprietary blend obscures the specific amounts of each creatine form, making it difficult to ascertain optimal dosing for maximum efficacy. The 'Creatine Optimizers' such as Banaba Leaf Extract, Cinnamon Bark Extract, and Chromium Picolinate have some evidence for affecting glucose metabolism, which could theoretically support creatine uptake, but their specific dosages and synergistic effects within this blend are also unknown.
The Good
Provides multiple forms of creatine, potentially offering varied absorption and utilization profiles.
Creatine is a well-researched ingredient known to improve strength, power, and muscle gain.
Includes glucose-optimizing ingredients like Banaba Leaf Extract, Cinnamon Bark Extract, and Chromium Picolinate, which might enhance creatine uptake and overall metabolic function.
The Bad
Proprietary blends (Creature 5x Complex and Creatine Optimizers) conceal the exact dosage of individual creatine forms and optimizing ingredients, making full efficacy and safety assessment difficult.
Previous third-party testing on a related product indicated potential dosage discrepancies, which raises concerns about label accuracy.
The 'suggested use' recommends 6 capsules daily, but the product details state '1 scoop (5.5g)', leading to confusion regarding delivery format (capsules vs. powder).
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and strength
Skip If: You are concerned about exact creatine dosage accuracy or have pre-existing kidney conditions.
Ingredients Analysis
How to Use
Mix recommended serving with water or beverage. Follow product-specific instructions for dosage.
Daily
Anytime
Can be taken with or without food
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