Cumin Powder
Banyan Botanicals
Overview
Banyan Botanicals Cumin Powder is a single-ingredient supplement for which moderate quality evidence supports its traditional and research-backed benefits. While it effectively delivers cumin for potential lipid-lowering and digestive support, the specific dosage recommended (1/4 to 1/2 teaspoon) might be lower than some research-backed therapeutic doses for noticeable lipid effects.
The Good
Single-ingredient purity: 100% Cumin Seed Powder with no fillers or additives.
Supports healthy digestion and elimination of natural toxins, aligning with Ayurvedic principles.
Research-backed benefits for modest improvement in lipid profiles (cholesterol levels).
The Bad
The suggested dosage (1/4 to 1/2 teaspoon) may be lower than quantities used in some studies to achieve significant lipid-lowering effects.
Comprehensive clinical evidence for all traditional claims (e.g., specific 'vata' balancing) is limited.
Individuals on blood-thinning medications should consult a healthcare professional due to potential interactions.
Is it for you?
Best For: Individuals seeking digestive support, culinary enthusiasts, those interested in Ayurvedic practices
Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a healthcare professional.
Ingredients Analysis
Cumin Seed Powder
0.5 Teaspoon(s)How to Use
Mix 1/4 to 1/2 teaspoon with warm water, or add to food and beverages. Consult an Ayurvedic practitioner for specific dosages.
Daily
Anytime
With food or as directed
Who Should Use This
Best For:
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