Cytidine Choline 250 mg
Cardiovascular Research
Overview
The supplement provides a single, well-researched ingredient, Citicoline, at a dose that is at the lower end of the clinically effective range. While Citicoline has demonstrated cognitive benefits in various populations, the 250mg dose per capsule may require multiple servings to reach optimal daily intake for significant effects.
The Good
Targeted Cognitive Enhancement: Focuses on one well-researched ingredient for brain health.
Neuroprotective Properties: Supports neuronal membrane integrity and repair.
Good Safety Profile: Generally well-tolerated with infrequent and mild side effects.
The Bad
Suboptimal Single Capsule Dose: 250mg is at the lower end of clinically effective doses, potentially requiring multiple capsules daily. Optimal doses in studies range from 500-2000mg/day.
Limited Scope: Focuses solely on CDP-choline, potentially missing synergistic benefits of other cognitive enhancers.
Minor Excipients: Contains common manufacturing aids like magnesium stearate and silicon dioxide, which are generally safe but not active ingredients.
Is it for you?
Best For: Individuals seeking cognitive support, those interested in brain health, adults looking to enhance memory
Skip If: You are pregnant, nursing, or have pre-existing health conditions without consulting a healthcare provider; if you experience adverse side effects.
Ingredients Analysis
How to Use
Take one capsule daily, or as directed by a healthcare professional.
Daily
Morning
With or without food
Who Should Use This
Best For:
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