Daily Fiber Formula Orange
Yerba Prima
Overview
This fiber formula provides a substantial amount of dietary fiber (5.4g per serving), including both soluble (4.4g) and insoluble (1g) components, primarily from well-researched sources like psyllium, oat bran, and acacia gum. The dosage of psyllium, which appears to be a major component of the 6.8g 'Concentrated Fiber Blend' along with acacia gum, soy fiber, gluten-free oat bran, and apple fiber, is likely effective for regularity and cholesterol management. However, the presence of 7.5g of added sugar (fructose) per serving is a significant drawback for a health-focused product, potentially negating some of the other benefits for glucose management.
The Good
Provides both soluble and insoluble fiber for comprehensive gut health.
Contains psyllium and oat bran, well-researched for regularity and cholesterol benefits.
Gluten-free formulation, suitable for sensitive individuals.
The Bad
High added sugar content (7.5g fructose) in one serving.
Prop 65 warning for reproductive harm, raising significant safety concerns.
Potential for initial gastrointestinal discomfort (gas, bloating).
Is it for you?
Best For: Individuals seeking to increase daily fiber intake, support digestive health, maintain regularity
Skip If: You have difficulty swallowing, a history of esophageal narrowing, or intestinal obstruction.
Ingredients Analysis
Total Carbohydrates
12.9 gDietary Fiber
5.4 gSoluble Fiber
4.4 gAdded Sugars
7.5 gCalcium
15 mgSodium
5 mgPotassium
50 mgHow to Use
Mix recommended serving with at least 8 oz of water or juice and drink immediately. Follow with another glass of water.
Daily
Anytime
With water, away from medications
Who Should Use This
Best For:
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