Daily FiberX
Country Life
Overview
Daily FiberX combines soluble fibers from multiple sources, primarily psyllium seed husk, with additional plant-based fibers and digestive aids. While psyllium has strong evidence for its benefits, other components have less robust research backing. The combination is designed to support digestive health and regularity, but its efficacy may vary based on the individual and other dietary habits. The overall effectiveness depends on consistent use and adequate hydration, and may not be sufficient to address specific conditions without additional dietary changes.
The Good
Supports digestive health and bowel regularity through its fiber content
Contains psyllium, which has evidence for cholesterol reduction and blood sugar control
Includes a variety of fiber sources, potentially offering a blend of benefits
The Bad
Potential for gastrointestinal discomfort (bloating, gas)
May interact with certain medications
Not recommended for long-term use
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase daily fiber intake
Skip If: You have a sudden change in bowel habits lasting more than 2 weeks, abdominal pain, nausea, or vomiting.
Ingredients Analysis
Beet Fiber Complex
206 mgFennel Seed Powder
205 mgCitrus Pectin Cellulose
193 mgOrange Peel Powder
133 mgApple Pectin Powder
100 mgChicory Root Fiber
87 mgGinger Extract
12 mgHow to Use
Mix one scoop or serving with 8-10 oz of water or your preferred beverage and stir well. Drink immediately.
Daily
Anytime
With water or other liquid
